Denver Omelette & Hash Browns Casserole

Ingredients:

Olive oil cooking spray or your favorite
1½ cups onions
chopped
1 cup red bell peppers
chopped
1¼ cups (5 ounces) lean ham
chopped
½ cup plain nonfat Greek or plain yogurt
½ cup fat-free cottage cheese
½ cup fat-free milk
2 eggs beaten
2 egg whites
¼ teaspoon Lawry’s seasoning salt or salt
Fresh ground pepper
to taste

4 cups frozen hash browns
not defrosted
½ teaspoon Lawry’s seasoning salt or salt

Preparation: