Korean Style Crispy Chicken

Ingredients:

1 large egg white
2 T Sweet Chile sauce
4 t reduced sodium soy sauce
1 garlic clove
minced
¾ cup whole wheat panko bread crumbs
4 4 ounce boneless skinless thighs
1 t unseasoned rice vinegar
1 T fresh chopped cilantro

Preparation:

Marinate in the sweet chile sauce overnight

Preheat oven to 425.  Spray baking dish with cooking spray.

Whisk together eggwhite, 1 T of chili sauce, 2 t of soy sauce and garlic and put in a shallow dish

Coat the chicken in the sauce and then dredge it through the panko crumbs, pressing the crumbs into the chicken

Bake for 30 minutes.  Meanwhile, whisk together remaining soy and chili sauce, vinegar and cilantro and serve over the chicken.