Roasted Cauliflour with Marinara

Ingredients:

1 head of cauliflour
2 t marinara sauce
1 t paprika

olive oil
1 red jalapeno-sliced into rings
6 ounces pine nuts
8 oz nonfat plan greek yogurt
4 oz tahini
2 T soy sauce
1 Lemon
1 T honey
1 bunch parsley-chopped
1 med red onion-diced

Preparation:

Place cauliflour in a pot with water to cover and boil for 5 mins. 

Meanwhile, prepare these sauces:

Marinara Sauce mixture:
2 t marinara sauce
1 t paprika
2 T olive oil
salt
Mix together to make a sauce.

Greek Yogurt Sauce mixtue:
8 oz greek yogurt
Juice of 1/2 lemon
1 clove minced garlic
1 T honey
Mix well

Tahini sauce mixture:
2 T tahini
1 T soy sauce
3 T water

Remove and drain cauliflour.  Place into glass dish, pour marinara sauce mixture over it and brush to completely cover.

Cook in oven at 350 for 40 minutes.

Meanwhile, heat olive oil over medium heat.

Add onion and jalapeno - sautee until soft.  Add pine nuts and continue to saute a few more minutes.

Turn off heat, and add about 2 T of parsley or to taste.

Remove cauliflour from oven. 

Place yogurt mixture on a plate, put the cauliflour on top.

Top cauliflour with tahni, then top with the sauteed vegetables.

Cut up and serve.