Zesty Lemon Butter Chicken Tenders
Ingredients:
1 lb chicken tenders: Boneless
skinless chicken tenders are the star of this dish. They cook quickly and absorb the flavors of the zesty lemon butter sauce beautifully.
2 tbsp olive oil: Used to sear the chicken
giving it a golden-brown crispiness while maintaining tenderness.
3 tbsp unsalted butter: The butter is essential for creating a smooth
velvety sauce that envelops the chicken tenders.
3 cloves garlic
minced: Garlic adds depth of flavor to the sauce
giving it a savory richness that complements the brightness of the lemon.
Juice of 1 large lemon (about 3 tbsp): Fresh lemon juice is what brings the vibrant
tangy flavor to the dish.
Zest of 1 lemon: Lemon zest adds an additional layer of citrusy aroma and flavor
brightening up the entire dish.
1 tsp honey (optional
for balance): A little honey helps balance the tartness of the lemon
adding a touch of natural sweetness to the sauce.
½ tsp red pepper flakes (optional
for heat): For those who like a little spice
red pepper flakes provide a gentle heat that elevates the dish.
½ tsp paprika: A mild
smoky spice that enhances the flavor without overpowering the citrus notes.
½ tsp salt: A basic seasoning to bring out all the other flavors.
½ tsp black pepper: Adds a subtle peppery kick.
1 tbsp fresh parsley
chopped: Fresh parsley not only adds a pop of color but also a fresh herbaceous note that ties the dish together.
Lemon slices
for garnish: A few fresh lemon slices make for a beautiful garnish and extra burst of lemony flavor.
Preparation:
- Season the Chicken
Begin by preparing the chicken tenders. Pat them dry with a paper towel to ensure they sear properly in the pan. Once dry, season both sides of the chicken with salt, black pepper, paprika, and half of the lemon zest. The seasoning gives the chicken a flavor base that will work beautifully with the lemon butter sauce. Set the chicken tenders aside as you prepare the skillet.
- Sear the Chicken
In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot and shimmering, add the seasoned chicken tenders to the skillet. Sear the chicken for 3-4 minutes on each side, or until golden brown and fully cooked through. The chicken should reach an internal temperature of 165°F (75°C). Once cooked, remove the chicken tenders from the skillet and set them aside on a plate. This step ensures the chicken is perfectly crispy on the outside while remaining juicy and tender on the inside.
- Make the Lemon Butter Sauce
With the chicken removed from the skillet, lower the heat to medium. In the same skillet, add the unsalted butter and minced garlic. Stir the garlic and butter together until the garlic becomes fragrant, which should take about a minute. Be sure not to burn the garlic, as it can turn bitter if overcooked. Once the garlic has softened and released its aroma, pour in the fresh lemon juice, honey (if using), red pepper flakes (if using), and the remaining lemon zest. Stir the sauce well, allowing the flavors to come together and meld.
The sauce will begin to thicken slightly, taking on a creamy consistency as the butter melts into the lemon juice. If you opted for honey, it will provide a subtle sweetness that balances the tartness of the lemon. Red pepper flakes, if added, will bring a gentle heat that cuts through the richness of the butter and adds a new layer of complexity to the sauce.
- Coat the Chicken
Now that the lemon butter sauce is ready, return the chicken tenders to the skillet. Spoon the sauce over each piece of chicken, ensuring that every tender is coated in the creamy, tangy sauce. Allow the chicken to simmer in the sauce for about 2 minutes, allowing the flavors to marry and the chicken to absorb some of the sauce. This step is key in making the chicken flavorful and juicy.
- Garnish & Serve
Once the chicken has had time to soak in the sauce, remove the skillet from the heat. Garnish the chicken tenders with freshly chopped parsley and lemon slices. The parsley adds a burst of color and freshness, while the lemon slices provide an extra touch of citrus for those who want more lemon flavor. The result is a visually appealing, mouth-watering dish that is ready to serve.
This Zesty Lemon Butter Chicken is perfect on its own, but you can pair it with a variety of sides to complete the meal. It works wonderfully with garlic butter pasta, which complements the citrusy chicken, or a simple side of steamed rice and roasted vegetables. A fresh garden salad with a light vinaigrette would also be an excellent addition, as it adds a crisp contrast to the rich chicken.
Serving Suggestions
Garlic Butter Pasta: The creamy lemon butter sauce pairs perfectly with a bed of pasta tossed in garlic butter. The richness of the pasta complements the zesty chicken, creating a harmonious dish.
Steamed Rice and Roasted Asparagus: For a lighter option, serve the chicken tenders over steamed rice with roasted asparagus. The asparagus adds a touch of earthy flavor that balances the citrusy brightness of the chicken.
Garden Salad: A fresh salad with greens, tomatoes, cucumbers, and a light vinaigrette makes a refreshing side that cuts through the richness of the dish.
Tips for Success
Use Fresh Ingredients: Since lemon is a key component of this dish, make sure to use fresh lemon juice and zest for the best flavor. Fresh garlic will also enhance the overall taste of the sauce.
Adjust the Heat: The red pepper flakes are optional, but they add a delightful kick to the dish. If you prefer a milder flavor, simply omit the pepper flakes. Alternatively, if you love spice, feel free to add more.
Customize the Sauce: While this recipe uses honey to balance the acidity of the lemon, you can omit the honey or substitute it with maple syrup or agave for a different twist.
Serve Immediately: This dish is best enjoyed right after it’s prepared. The chicken stays juicy and tender when served fresh from the skillet, and the sauce remains creamy and rich.