1 T extra virgin olive oil

2 T f resh garlic cloves
chopped
see shopping tip

¼ cup brown sugar

½ T water

4 boneless skinless chicken breasts (1 pound total
each breast 4 ounces)
see prep tip

Salt and pepper
to taste

1. Preheat oven to 450 degrees. Line a baking dish with aluminum f oil and lightly coat with cooking spray. Set

aside.

 

2. In small nonstick pan, add oil and garlic. Sauté garlic until tender about 1-2 minutes. Remove f rom heat and

stir in brown sugar and water.

 

3. Place chicken breasts in the f oiled lined baking dish. Cover with garlic and brown sugar mixture.

Sprinkle with a little salt and pepper, to taste. At this point, you can place in ref rigerator and store until ready to

bake. If you store in ref rigerator, it might take a little longer f or the baking time.

 

4. Bake, uncovered, f or 15-20 minutes until chicken is completely cooked. Cooking time will depend on the size

and thickness of the chicken. Be sure to check f or doneness af ter 15 minutes.

5. To serve: Plate each breast and spoon a little sauce over each.